Unlock Your Hip Flexors
Unlock Your Hip Flexors harnesses the strength of 10 EASY EXERCISES that infuse energy and activity into your lifestyle. This straightforward and implementable program assists in loosening your hip flexors, which has demonstrated benefits such as alleviating back pain, reducing anxiety, and even contributing to a slimmer appearance.
Included:
- Unlock Your Hip Flexors Manual + Video Guide
- Unlock Your Tight Hamstrings + Video Guide
- The 7-Day Anti-Inflammatory Diet
- PSOAS Quick Release Self-Massage Tool
INTRODUCING THE BODY'S MOST POWERFUL,
PRIMAL MUSCLE THAT YOU'VE NEVER HEARD OF
(LET ALONE TRAINED)
Your hips serve as the pivotal link between your body's upper and lower sections, playing a central role in your body’s movements.
Deep within your hip and lower back area lies the psoas major muscle, one half of the iliopsoas duo.
Often referred to as the "mighty" psoas (pronounced so-az), this muscle is crucial for numerous vital bodily functions.
Unique in its structure, the psoas is the sole muscle that connects your upper body to your lower body.
Originating from the lower spine's vertebrae, this muscle extends through the pelvis and attaches to the top of the femur with a tendon. It also connects to the diaphragm, thereby influencing your breathing, and supports all the major organs resting on it.
A healthy psoas muscle ensures pelvic alignment, hip stabilization, support for the lower spine and abdomen, aids in maintaining the health of organs in the pelvic and abdominal regions, and enhances mobility and core strength.
When it functions well, it has the power to…
… enable you to consistently reach your highest performance level, day in and day out.
… swiftly eliminate persistent fat that tenaciously adheres to your physique.
… intensify your training, lift heavier weights, and build strength more rapidly than you could imagine.
… achieve optimal sexual well-being.
… rejuvenate your mind and body with a surge of renewed energy and vitality.
In essence, this muscle is at the heart of your body's physical activity. Thus, when it becomes imbalanced or if the psoas becomes tight, it leads to significant impacts that ripple across your entire body.
And notably, there is one specific activity that is a major adversary to your psoas muscle…
WHY "STATIC" STRETCHING ALONE ISN'T THE ANSWER
Understanding that you have tight hip flexors is one aspect.
Figuring out how to effectively remedy your hip flexors is a whole different challenge.
Relying on so-called experts found on Youtube and online might lead you to believe that all it takes are some static stretches held for a period to elongate the muscle.
Or perhaps using a tennis ball to roll on your hip, as though that would be significantly impactful.
However, unlocking your hip flexors requires more than just a tennis ball and foam roller, and incorrect methods could actually worsen the situation.
The challenge in successfully treating hip flexors lies in a simple fact:
They are notoriously difficult to access.
The psoas muscle, as it's situated in your body, is deeply embedded within your core, making it not only hard to reach but also challenging to effectively engage and train.
Therefore, it's hardly surprising that effectively releasing your psoas goes beyond basic static hip flexor stretches — similar to the ones you might have attempted in the past.
Chances are, you've devoted (or squandered) countless hours on such stretching methods, only to discover they yield minimal or no beneficial outcomes.
However, there’s more to it.
For instant relief and to effectively release your psoas, deep tissue massage is the key solution.
The problem with self-massage, though, is its ineffectiveness. It’s nearly impossible to reach deep enough into the right areas of your hips to alleviate the tension on your own.
Additionally, frequent visits to a physical therapist for this issue can become a costly affair over time.
To regain control over unlocking your hip flexors, and to avoid expensive therapist sessions, a different strategy is required.
By targeting your psoas muscle from various angles and employing diverse exercise techniques and methods, you can effectively "unpack" the muscle by yourself.
The reality is that it’s possible to learn how to release your tight hip flexors independently.
Imagine your psoas as a combination lock. There are specific numbers that unlock it, but they need to be entered in the correct sequence.
Beyond simple static stretching, there are particular movements that are key to unlocking your hips, legs, and back.
Some of these include:
PNF STRETCHING:
PNF, short for proprioceptive neuromuscular facilitation, is a method where a specific muscle is activated to relax the muscles surrounding a joint, thereby reducing joint stiffness.
DYNAMIC STRETCHING:
This involves activating the muscle near a joint and progressively moving that joint through its complete range of motion. The outcome is an enhanced range of motion, muscle warming, and better blood flow around the joint. Examples include exercises like high knees or butt kicks.
3-DIMENSIONAL CORE STABILITY EXERCISES:
These exercises focus on engaging muscles in every direction of movement, ensuring the core and abdominal muscles are effectively activated, enduring, and strong in all movement planes. This approach helps minimize unnecessary and harmful stress on joints.
MOBILITY EXERCISES:
Here, the focus is on the joint itself, performing movements and exercises that enhance the joint's optimal functionality. This enables greater and more fluid joint movement.
FASCIA STRETCHING:
This specialized technique aims at the fascia, the surrounding tissue of muscles, working to loosen and extend it. The impact of this tissue on overall body health is often underestimated.
MUSCLE ACTIVATION MOVEMENTS:
In our modern lifestyle, marked by prolonged sitting and constant technology use, many muscles become underactive. This method focuses on identifying and activating these dormant muscles to improve the body's overall movement efficiency.
INTRODUCING "UNLOCK YOUR HIP FLEXORS"
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW
PROGRAM AND A POWERFUL SELF-MASSAGE TOOL TO INSTANTLY RELEASE YOUR HIP FLEXORS FOR MORE
STRENGTH, BETTER HEALTH AND ALL-DAY ENERGY.
Harness the power of Rick's best-selling Unlock Your Hip Flexors sequential flow and a powerful self-massage system.
Rick has pulled together a "sequential flow" designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
UNLOCK YOUR HIP FLEXORS DVD VIDEO
These 10 exercises have been captured on video, featuring Rick's guidance on the ideal form and precise methods to engage the elusive psoas muscle. The video series is divided into two distinct parts:
Firstly, there's a Coaching Instructional Video in which Rick provides a detailed walkthrough of each exercise. This ensures a comprehensive understanding of the purpose behind each exercise, the correct form to adopt, and the expected sensations. Secondly, there's a Follow Along video crafted to allow you to execute the exercises in tandem with the video, continuously and without pauses for explanations.
UNLOCK YOUR HIP FLEXORS MANUAL
You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
PSOAS QUICK RELEASE SELF-MASSAGE TOOL
Feel the tension melt away with the Psoas Quick Release self-massage tool.
This lightweight and powerful tool is custom-molded to replicate the hands and elbows of a massage therapist. Its unique shape is designed to go deep in the places that matter most so you can massage away pain and tension.
Use Psoas Quick Release in conjunction with Rick's Sequential Flow for the long-term relief from tension, pain and stress.
- Manage the intensity — you have the power to control the intensity by using your body weight. For quicker gains, apply more pressure. Prefer a gentler approach while still progressing? Simply apply less force. The rate of your progress is entirely up to you.
- Experience swift relief effortlessly — it’s akin to having a personal massage therapist available in your own home, whenever you require their service. This tool is not only portable and convenient but also enables you to effectively target deeper muscle layers as needed.
- Crafted for your convenience — its lightweight and portable design means you can carry it anywhere for immediate relief.
Utilize the Psoas Quick Release first thing in the morning for a rapid hip release, or incorporate it at the end of your exercise or gym session to alleviate and relax hip tension.
You will experience immediate results the very first time you go through the program.
Mastering the correct techniques is crucial for beginning to reverse the harm inflicted on your psoas and initiating your body’s natural self-healing process.
However, a word of caution: this approach is not suitable for everyone.
Given the highly technical nature of this field, it was important to avoid overwhelming you with excessive information. Therefore, the program has been refined to focus on the most vital aspects, ensuring you can achieve quick results.
I am confident that you won’t find a more straightforward program to integrate into your daily routine or workout regimen.
Furthermore, for those who decide to make a purchase today, there is a special offer in store…
ORDER TODAY AND YOU'LL RECEIVE
THESE TWO POWERFUL BONUSES
BONUS 1
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"
Primarily, tight hamstring muscles are at a higher risk of tearing. This applies to everyone, whether you are a top-level athlete, a stay-at-home parent, or just the average person. Suffering from a hamstring tear can be debilitating, often requiring months for a full recovery and making daily life extremely difficult.
In the modern era, a significant number of people spend their days seated – working at desks, driving, or relaxing at home. This constant sitting leads to increased hamstring tightness over time. When the hamstrings are tight, it causes the hips and pelvis to tilt backward, flattening the lower back. This, in turn, results in lower back pain and contributes to poor posture.
Ideally, in an optimal world, everyone would regularly receive sports massages, enhancing the quality of their hamstring muscles through improved blood circulation. Sadly, this isn't a feasible option for many.
Yet, there's a self-help method accessible to everyone, requiring just a few minutes each day, that can significantly enhance muscle health and instantly relieve tight hamstrings. Within just a few minutes, you can start reversing the damage in your hamstrings and profoundly affect your overall well-being.
This highly effective routine not only diminishes the risk of injuries but also boosts performance, helps in correcting posture, and eases lower back pain.
BONUS 2
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"
The Unlock Your Hip Flexors program aims to provide the advantages of more flexible hip flexors, along with enhanced strength, power, and flexibility.
These benefits are significantly amplified when paired with a holistic diet designed to naturally soothe pain, aches, soreness, and stiffness by addressing inflammation stemming from injuries or environmental toxins present in our food and water.
Diet is a key contributor to inflammatory responses that can lead to deteriorating health.
By selecting the appropriate foods that align with your body's needs, you can promptly enhance your body's ability to counteract inflammation and activate its innate healing processes.
Included in the program is the 7-Day Anti-Inflammatory Diet, a comprehensive nutrition plan complete with dietary guidelines, meal plans, shopping guides, and supplement advice, all structured to support your body's self-healing mechanisms.
Within just 24 hours, your body can activate its inherent healing response, steering away from pain and inflammation, which are often precursors to numerous chronic illnesses and health issues.
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